Fit Lab SG - Science Based, Results Driven Start here
Fit Lab SG / Free Assessment

See if you
qualify.

5 questions. No fluff, no sugar-coating.

You’ve tried before. You know how this usually goes. This isn’t that. We only take people who are ready to actually finish what they start — answer honestly and we’ll tell you if that’s you.

Spots are limited. If you’re not ready to commit, this isn’t for you.

Question 1 of 5

Why are you here?

Be honest. What's actually going on?

Question 2 of 5

Why now?

Something made you click on this today instead of scrolling past. What was it?

Question 3 of 5

Have you tried to fix this before?

Diets, gym memberships, apps, PTs - what happened?

Question 4 of 5

What's actually the problem, if you're honest?

Pick the one that hits closest.

Question 5 of 5

If we solved this for good, what would that be worth to you?

Not a dollar figure. Just - what would it mean?

Your numbers

Alright - you're exactly who this is built for.

Let's calculate your calorie target, protein target and a realistic date for your goal.

These are estimates, not medical advice. Speak to a qualified healthcare professional before making major changes if you have a medical condition, are pregnant, or have been advised to follow a specific diet.

One last step

Where should we send your numbers?

Add an email or Singapore mobile number. Your result appears straight after this.

Fit Lab SG will use this to send your assessment and follow up about coaching.

Your result

Your target is ready.

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Estimated daily target
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Protein per day
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Realistic weekly change
NowGoal
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Projection

The number isn't the hard part - sticking to it is. Fit Lab gives you daily photo checks, a real coach and a program that adjusts as you go.

Your plans, now that we know you fit
FitLab Online$300/ moThe lower-touch option
  • Personalised plan on Trainerize
  • Meal photos checked daily by a human
  • Weekly check-in and program update
  • Weighing scale, given to you free
Most popularFitLab Plus$369/ moWhere most people start
  • Everything in FitLab Online
  • 2 bootcamp sessions every week
  • Group training accountability
  • Weighing scale, given to you free
FitLab Elite$569/ moThe one-to-one upgrade
  • Everything in FitLab Online
  • 2 one-to-one PT sessions a month
  • Technique and form work in person
  • Priority coach access
Not ready to commit?There is a lighter way in.
F
An honest answer

FitLab probably isn't the right fit right now - and that's okay.

This program works because it demands daily honesty about what you're eating and training. It's built for people who are done guessing and ready to be checked on, every single day.

If that changes, come back anytime.

Return to the home page
Book your call

Let’s put a time on it.

You picked FitLab Plus. Tell us when suits and Amin will call you to set it up. Nothing is charged on this call.

We use the email or number you already gave us. No payment is taken here.

Something lighter

Try FitLab Logging — $49.80/mo

Your meals, photographed and checked by our real team — not just an app guessing. No full coaching, no program, no check-ins. Just accurate tracking so you can see where you actually stand.

Available for your first 2 months only. After that, it’s full coaching or nothing — no extended trial.

This is a separate signup from the coaching plans. Amin will send you the trial link on the contact details you gave us.